Duration with Skye: 8 Week Training Programme
When I initially decided to commit to the eight-week training programme at Skye Fitness with Gary, I anticipated long, very boring cardio sessions and an extremely strict, tasteless diet. So I was pleasantly surprised when I was told I could eat potatoes and my training would consist of 40-minute weight training sessions. I had always presumed that weight training was for stereotypical body builders… so I was quite interested and excited to see how things would turn out.
Within the first 2 weeks I was rather dubious about how my body would change because I was actually enjoying the workouts. I was alternating between three routines, and the cardiovascular activities were short bursts. My previous gym experiences had always included running on a treadmill for long periods of time and I found that extremely boring!
However, about 4-5 weeks into the programme I started to notice a nice difference. In particular, my arms and thighs were much more defined and some of my clothes were a tad big. The changes weren’t overly dramatic but I felt very happy with the results already.
As my technique in the gym improved and I became more confident with the routines, my friends and family also noticed a difference in my body.
Now that I have completed the programme and decreased my body fat by 3%, I would like to continue my training and incorporate it into my lifestyle. I am really, really happy with the results and would like to keep up my current physique.