If you are looking for the highest level of sports performance training or sports specific training look no further, you have found the establishment that without doubt will assist you in reaching your training goals. Our trainers work with high school athletes and semi- pro athletes to weekend warriors looking for that extra edge. We offer numerous custom workout options for them to train either privately or in small groups.
Our dedicated coaches provide innovative programs to develop our athletes:
Agility, and speed training – training the client how to move.
Power and Plyometric
Core training and Joint Integrity
Hand eye co-ordination and reaction drills
Flexibility, recovery and regeneration
Whether you are a high school athlete or a ‘weekend warrior’ our programs will provide you with the tools and skills that will allow you to take your game to the next level!