Ulster Tatler

Metabolism - Key to weight loss.

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Rev it Up!
Ulster Tatler

Stop Common Training Errors - BE SUCCESSFUL!

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5 Female Training Mistakes
Ulster Tatler

BE BETTER TODAY THAN YOU WERE YESTERDAY!

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NEW YEAR RESOLUTIONS 2014
Ulster Tatler

How to survive Christmas Temptations...

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Christmas Survival Tips
Ulster Tatler

Y​es read the title again…you are reading it right!!

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Self Storage
Ulster Tatler

Want to know how to lose your belly fat?

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Belly Buster
Ulster Tatler

​Ladies, if your goal is weight loss, fat loss or aesthetics…you really need to read this!

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Here Comes The Girls!
Portadown Times

People always want an easy answer to fat loss. I’ve noted my top ten tips to achieve fat loss. Apply these changes and you will soon start to see physical changes...FACT!

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No Quick Fix!
Ulster Tatler

What's holding you back from reaching your fitness goals. 5 key limiting factors I feel can prevent people from achieving their fitness goals!

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Limiting Factors!
Ulster Tatler

So January has come and gone - have you all been sticking to your new-year resolutions? Just remember, it only takes small steps to a better you!

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2013 Resolutions: 3 Top Tips
Ulster Tatler

It’s that time of year when we swear off sugar, vow to be a regular member at the gym and announce to friends and family our grand plans to get in great shape in 2013!

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New Year Resolutions 2013

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