Article By Gary Robertson - Owner | posted 06.09.12

Boot Camp

It’s the end of summer!!  It’s September time that most people get back into a routine. Kids back to school, everyone back to work and the poor weather over the last few months is forgotten.  At Skye Fitness we resume our 6 week Boot camp course, getting people into great shape and having a blast at the same time!  Our new group starts on Monday 10th September at 7.45pm. 

We have been running our Boot camp for 3 years now and it is still as popular as ever!  The dynamic, motivational 60 minute class is a can’t miss program – a combination of aerobic exercise and resistance training.  This program is customised to meet the needs of attendees.  Regardless of your fitness level, emphasis is placed on exercising safely, having fun and completing the challenge.  We base our Boot camp workouts on our personal training program template ensuring a fun, motivating and results based workout!

Previous client results have seen attendees lose up to 17lbs, not to mention the inch loss.  All this is monitored and results are measured at end of the 6 weeks.  We will educate you with regards to good nutritional habits and encourage you to achieve your potential. 

It takes discipline to be successful.  Boot camp provides a game plan for success in your physical fitness, health and overall wellbeing as well as meeting some great people and feeding off each other’s energy!  I have seen some incredible changes in shape but more importantly in my opinion the positive effects it has on each clients self-confidence and self-esteem. 

Boot camp will help you change your habits and your life!

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Article By Gary Robertson - Owner | posted 06.10.12

Body Combat 53 Release

​We launched Body Combat 53 on Monday 1st October.  It proved a great success with both our trainers and our members. ...

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Article By Gary Robertson - Owner and Director of Personal Training | posted 23.03.13

Easter Spirit at Skye!

​Great event, extremely worthy cause and a super workout! Saturday 16th March was our first "Sweaty Saturday" event...

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Article By Chris Foster | posted 16.02.13

R.A.M.P

​Hi Guys,

Some of you will know me and for those of you that don’t, I’m fitness coach Chris.  Recently I was given...

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Article By Gary Robertson - Owner and Director of Personal Training | posted 04.02.13

Valentines Special

​With Valentine's Day fast approaching it's time to show that special person in your life just how much they mean to...

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Article By Gary Robertson - Director of Personal Training | posted 11.01.13

January at Skye Fitness

​It has been a great start to 2013 at Skye!  Everyone has come back with fire in their belly ready to achieve their...

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Article By Gary Robertson Director Of Personal Training | posted 09.10.12

5 Year Birthday Celebrations at Skye Fitness

5 years!!! Oh how time flies...! Skye Fitness opened its doors in October 2007 and I remember it like it was yesterday....

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Article By Gary Robertson | posted 11.11.12

Fired up and ready to finish off 2012!

​Just home after 7days in the sun... It was great getting away and chilling out.  I'll be honest I would say jet-skiing...

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Article By Gary Robertson - Owner | posted 08.09.12

Hip Mobility to Relieve Lower Back Pain

Is your lower back pain and stiffness limiting your gains in the gym or your training? One of the most common complaints...

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Article By Gary Robertson, Director of Personal Training | posted 23.12.12

Review of 2012

Merry Christmas to one and all!!  It really is a special time of year.  People are buzzing with excitement and the...

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Article By Gary Robertson - Director of Personal Training | posted 08.06.13

It’s all about YOU!

Whilst I have been away on my trip to the Perform Better Summit I have had time to sit down and think things out, mostly...

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Article By Chris Foster | posted 29.11.12

A change for the better!

​Hi Guys,

Some of you will remember that I started here as a member in 2007.  It was then that I discovered I had a...

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Article By Gary Robertson | posted 19.01.13

Train Hard, Train Smart - Lose FAT in 25 minutes!

High-Intensity interval training (HIIT) is a form of exercise that combines two of the most effective fat-burning...

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Article By Gary Robertson | posted 31.12.12

“Burn The Bird” 2012

In all my time in the fitness industry yesterday was probably the highlight for me! We had 51 of our members kicking the...

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Article By Gary Robertson, Owner and Director of Personal Training | posted 14.03.13

Easter Training Camp

​Ditch the Easter eggs this year and "train like an athlete" over the holidays.  This is the perfect opportunity for...

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Article By Gary Robertson | posted 05.03.13

Perfect Day?

​What would your perfect day be?  Would it include a workout?  Would it include shopping?  Would it include family?

I...

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Article By Gary Robertson, Director of Personal Training | posted 31.10.13

​Enjoy life to the MAX!!

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Been thinking!!! It’s a Thursday afternoon and I have just knocked out a workout with one of our members who...

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Article By Gary Robertson - Owner and Director of Personal Training | posted 03.04.13

Easter Metabolic Fat Loss Camp

​Wow!!! What an unbelievable 4 days...  So proud of all who pushed themselves to the limit and lived to tell the tale! ...

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Article By Gary Robertson, Director of Personal Training | posted 01.08.13

5 Day Bootcamp Challenge

​Awesome week!  Our first ever 5 Day Bootcamp Challenge kicked off last week.  Members signed up to a 6am workout...

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Article By Gary Robertson, Director of Personal Training | posted 09.05.13

The Importance Of Post Workout Nutrition!

What you eat is important.  However, when you eat it can be just as critical.  Let's set the scene…  You have just...

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Article By Gary Robertson - Director of Personal Training | posted 24.04.13

Super Saturday

One word "WOW!" 

The Seagoe Hotel was rocking to the tune of Team Skye on Saturday morning!!! For one morning only the...

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Article By Gary Robertson, Director of Personal Training | posted 12.05.13

The Skye Cup Challenge!

​Saturday past saw our inaugural Skye Cup event take place!  Great morning of fun for all involved! Two teams made up...

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Article By Chris Foster | posted 15.06.13

Structure = Goal Achievement

​The good news is we all can achieve our goals… We all know that each member here at Skye Fitness will have either...

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Article By Gary Robertson - Director of Personal Training | posted 03.09.13

Summers Out but we had a Blast…

​Wow what a party!!  If there is one thing I know about our members is that they know how to enjoy themselves! Friday...

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Article By Gary Robertson, Director of Personal Training | posted 07.11.13

World Diabetes Day

​Ok so we all know about it!!  You just have to lift up a newspaper or turn on your TV!! The diabetes epidemic is a hot...

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Article By Gary Robertson, Director of Personal Training | posted 16.04.13

Fat Loss Presentation

​What is your passion???  I know that my passion is in transforming people’s lives.  I love helping clients to become...

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Article By Gary Robertson, Director of Personal Training | posted 07.04.13

Look After Your Most Precious Asset “YOU!!”

​In today's hectic world many people's lives revolve around work and stress and with this occurs poor health choices!...

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Article By Gary Robertson, Director of Personal Training | posted 28.07.13

Body Combat 56 Release…Lethal!!

​Wow, BODYCOMBAT 56 is a dream release... Great high-energy warm-up tracks from recent chart-toppers, with smooth...

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Article By Gary Robertson, Director of Personal Training | posted 17.10.13

FINAL RESEARCH RESULTS ARE IN…

​Hi guys, I hope you are all focused on getting into great shape for Christmas?? There is something about holiday...

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Article By Gary Robertson - Director of Personal Training | posted 03.12.13

Merry Christmas from Team Skye

​I have spent this morning putting together this year’s “Burn the Bird” workout, to be held on Saturday 28th ...

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Article By Gary Robertson - Owner | posted 29.04.14

Boy did we ROCK Easter 2014!!

​Huge thanks to all the guys who took part in our Easter Monday Core & Cuff workout!!  The atmosphere was incredible...

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Article By Gary Robertson - Owner | posted 11.06.14

Planes, Trains and Automobiles

Sitting in Starbucks on Newbury Street, Boston and preparing my notes to go meet Frank Nash at his training facility....

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Article By Gary Robertson Director Of Personal Training | posted 26.03.14

90 Down 262 To Go!

​Come this Monday 31st March we’re already ¼ of the way through 2014!! So it’s the perfect time to reflect on how...

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Article By Gary Robertson - Owner | posted 27.08.14

Happy Father’s Day

​It’s my 1st Father’s Day and I am sitting in a hotel room at Logan International airport in Boston.  Not as I...

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Article By Gary Robertson Director Of Personal Training | posted 29.01.14

January has been Buzzing!!

​Wow!! 

I cannot believe we are already into the last week of January.  It’s great to see everyone come back...

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Article By Gary Robertson - Owner | posted 23.12.16

Prosecco Time!

​Merry Christmas guys,

It's been another incredible year at Skye Fitness. I would like to personally thank you for your...

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Article By Gary Robertson | posted 23.03.17

5-1 Kettle Bell Workout

​Check out Gary's Kettle Bell workout....

Start with 5 reps of each exercise, then 4 reps, 3 reps etc until you reach...

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Article By Gary Robertson | posted 23.06.17

The Biggest Factor!

​The Biggest Factor In Your Weight Loss

When it comes to weight/fat loss, it comes down to one thing; the food you...

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Article By Gary Robertson | posted 09.10.17

5 Steps To Make Morning Workouts A Habit

​It’s 6 a.m. and your alarm sounds, hopefully to the beat of your favourite song rather than one of those annoying...

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