Article By Gary Robertson, Director of Personal Training | posted 07.04.13

Look After Your Most Precious Asset “YOU!!”

‚ÄčIn today's hectic world many people's lives revolve around work and stress and with this occurs poor health choices!  We need to take a step back and look at the bigger picture and start to look after not only ourselves but also our families.  So in conjunction with "World Health Day"  7th April.  We are running a 2 week campaign to encourage health and wellness.  The importance of good health cannot be overstated.  Poor health makes us vulnerable to develop dangerous diseases and results in a shorter life!

We shall be providing free health checks to all our members and also encouraging our members to bring friends and family along to have a quick health check up between 8th-21st April 2013.  The health check will include blood pressure, BMI, body fat% and waist measurement.  Of course our qualified coaches will be on hand to provide advice as to how to move forward towards leading a healthier lifestyle.  

DON'T put it off, no matter what your age, no matter what your current health status....we encourage you to take a positive step towards living a more FUN and healthier lifestyle for you and your family!

"Take care of your body.  It's the only place we have to live." - Jim Rohn

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