I cannot believe we are already into the last week of January. It’s great to see everyone come back after new-year with the desire to become better and make 2014 their year! January is a super positive time in Skye, many people put plans/targets in place. This is the magic that creates ACTION! If you don’t sit down and write down your goals/plan for the year, then they more than likely will never happen.
For those of you who are already benefiting from regular exercise in your lives, keep it up! For those who are perhaps just getting started or maybe thinking about starting, keep it up!! It is the one thing in your life will create positivity in all other aspects! Physical health goes hand in hand with mental health and wellbeing! It’s not all about skinny lycra and beautiful people!! Fitness is for everyone.
January has been a busy month for our team with the launch of Bodycombat 58, Boot-camp and Metabolic all kicking off early in the new year. It is a magical time to be in the gym. The gym has been buzzing all month! We have also added a few new classes to our already busy studio timetable with the addition of Rehab on Thursday, Kettlebell/AB’s on Monday and of course the additional MET 25 now on Friday afternoon.. Get involved!
Let us help you make 2014 another great training year! “We change lives”.