Article By Gary Robertson | posted 23.03.17

5-1 Kettle Bell Workout

​Check out Gary's Kettle Bell workout....

Start with 5 reps of each exercise, then 4 reps, 3 reps etc until you reach one rep of each exercise.  Take a short rest as you need it but remember this is a great fat burner so give it all you've got!

  • One Arm Swings x 5-1
  • Snatches x 5-1
  • Front Squat x 5-1
  • Push Press x 5-1
  • Reverse Turkish Get Up x 5-1
  • Switch hands and repeat on the other side for the above exercise

Click on the link below to view the video

A quick and challenging workout...get in and get it done!

Enjoy

Gary 

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