​Check out Gary's Kettle Bell workout....

Start with 5 reps of each exercise, then 4 reps, 3 reps etc until you reach one rep of each exercise.  Take a short rest as you need it but remember this is a great fat burner so give it all you've got!

• One Arm Swings x 5-1
• Snatches x 5-1
• Front Squat x 5-1
• Push Press x 5-1
• Reverse Turkish Get Up x 5-1
• Switch hands and repeat on the other side for the above exercise

Click on the link below to view the video

A quick and challenging workout...get in and get it done!

Enjoy

Gary