Check out Gary's Kettle Bell workout....
Start with 5 reps of each exercise, then 4 reps, 3 reps etc until you reach one rep of each exercise. Take a short rest as you need it but remember this is a great fat burner so give it all you've got!
- One Arm Swings x 5-1
- Snatches x 5-1
- Front Squat x 5-1
- Push Press x 5-1
- Reverse Turkish Get Up x 5-1
- Switch hands and repeat on the other side for the above exercise
Click on the link below to view the video
A quick and challenging workout...get in and get it done!