Article By Gary Robertson, Director of Personal Training | posted 28.07.13

Body Combat 56 Release…Lethal!!

​Wow, BODYCOMBAT 56 is a dream release... Great high-energy warm-up tracks from recent chart-toppers, with smooth flowing choreography getting you into it right from the first beat! Looking to clear your head and have some fun...56 will definitely deliver!

From the very first combat track the scene is set. An instant buzz hits you as soon as you hear the tune 'Welcome to the Jungle'! The workout from then on is hot and unpredictable, to say the least. You need to have your wits about you, anticipating your opponent's next move. 

Other highlights include a high-energy remix of 'Hello' a classic oasis track. You also have the new 'Matrix kick' to perfect in the last combat track. Don't be put off if you don't get it straight away, stick with it and we will coach you through it. This track will put huge emphasis on your core as your body focuses on stability.

The grand finale is an awesome club classic 'silence' by delirium. This is one track you will be singing the whole way home after class! Love it!! I will finish by stressing the importance of the conditioning track. If your goal is fat loss you cannot afford to skip or miss this track. Girls and guys who want sculpted arms need scorpion push ups!!

This release is sure to be enjoyed by all! So bring a buddy along and get booked in now!! 

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